DEALING WITH STRESS IN OUR LIVES - AN OVERVIEW

dealing with stress in our lives - An Overview

When handling these types of predictable stressors, you'll be able to either modify the specific situation or alter your response. When determining which choice to decide on in any presented state of affairs, it’s valuable to think of the 4 A’s: stay away from, change, adapt, or take.I really should have a deep breath. My a lot quicker respirat

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